Nutrition Plans
Gem|Wellbeing offers advice, products and tailored plans to help improve your nutrition and benefit your overall wellbeing.
Excellent nutrition and wholefood supplements can make an enormous difference to your body and mind. Eating well and ensuring your body and your family get the right nutrients can help:
- Improve immunity and energy levels
- Give you smoother, stronger, shinier skin, hair and nails
- Help reduce inflammation and chronic disease
- Reduce fat and help you maintain a lower weight.
- Increase athletic performance
Nutrition Advice & Bespoke Detox Plans
We understand that making the change to eating healthily can be daunting and difficult on your own. There is the complexity of so many diets promising so much, added to your own ingrained patterns of eating that you may need to combat.
Gem|Wellbeing can help to provide a balanced 10-day detox and cleansing programme designed to kickstart your journey to health and wellbeing. Using plant-based products, alongside delicious wholefoods, this plan will leave your body feeling cleansed and detoxed.
We also provide ongoing simple, delicious recipes and support to keep you on track to better wellness.
Wholefood Supplements
Gem|Wellbeing recommends the following wholefood supplements, which can be ordered online through us:
Omegas
Scientific studies demonstrate that the heart, brain and eyes benefit from omega 3 fatty acids. These capsules contain a balanced mix of carefully selected oils from vegetable sources to provide the body with valuable omega 3, 5, 6, 7, and 9 fatty acids. Not derived from fish.
Wholefood Capsules
These capsules simply contain dehydrated fruits and vegetables, rich in antioxidants, nutrients & live enzymes, these capsules provide your body with micro-nutrition. Capsules aim to bridge the gap between what we should eat and what we actually eat.
Plant-Based Shakes
These delicious, high quality shakes packed with vitamins and minerals are ideal as a tasty, healthy meal-on-the-go, to help aid weight loss or to fuel your performance at the gym! They are low GI, no artificial flavours & colours.
Get in touch today so we can start your journey to a more active, healthier, positive future. We would love to answer any queries you may have about Massage Services, Personal Training, Buggy Bootcamp or Nutrional Advice.
Please use the form to get in contact.
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